Sleep tourism is a growing travel trend

Sleep tourism is a growing travel trend |
Use your vacation time to rest and rejuvenate.

Sleep tourism is becoming more and more popular. Gone are the days of whirlwind European trips and bucket list holidays, replaced by holidays where rest and rejuvenation are key – and for many people, that means a good night’s sleep.

A recent survey of 1,095 Americans conducted by the travel agency found that Karl FriedrichThe survey found that over 94% of participants would like to take part in slow travel in the future, choosing tranquility and rest over adventure.

“The days of traveling and coming home tired are over.” Rebecca RobbinsA sleep scientist at the Harvard School of Sleep Medicine said: luck“The idea that travel can restore you, allow you to learn things cognitively and experience new things, and also get the physical and mental rest you need on the road so you can come home rested, is a really exciting proposition.”

The Science of Sleep
get Sleep Well This is hard for many people to understand, ABC News. More than one in three Americans are sleep-deprived, not getting the minimum seven hours recommended by the Centers for Disease Control and Prevention.

“I’ve said for a while that sleep is a societal problem in this country,” said Dr. Jennifer Ashton, chief medical correspondent for ABC News. “We think of sleep as a luxury, but it’s actually a medical necessity.”

Lack of sleep can lead to a variety of chronic physical and mental health problems, including diabetes, high blood pressure, coronary artery disease, stroke, anxiety and depression, so it’s no wonder you want to de-stress and get a good night’s sleep while on vacation.

“[Hotel] “More and more guests are placing a premium on sleep while traveling and getting a good night’s sleep while on the road,” Robbins told Fortune.

Sleeping spots
While many hotels offer sleep amenities like masks, blackout curtains, and comfy pillows, sleep tourism takes it a step further, according to Fortune. Several hotels in the Hilton chain now offer a “power down” service that includes: According to Amanda Almasri, vice president of wellness, the temperature-controlled mattresses and dim lighting settings are Hilton.

“Travellers involved in sleep tourism should take a step forward. Unique experiences“We will provide amenities and an environment that will help you achieve your sleep and relaxation goals,” Al Masri said.

1 Hilton Hotel, of Rome Cavalieri offers guests a pillow menu, while Conrad Bali offers something called the “SWAY Experience,” where guests take part in a sleep therapy session while suspended in a cocoon-like hammock.

Other sleep tourism hotels include: Park Hyatt New York offers restorative sleep suites with AI-powered smart beds that adjust pressure points on the mattress, as well as essential oil diffusers and books on sleep. read For better sleep.

For those who want a wellness vacation focused on sleep, The Sixth Sense The chain, which has locations across the globe, offers guests a curated sleep program that includes sleep meditations, sleep trackers and guidance from a sleep doctor.

A sleep vacation may be just what the doctor prescribed. Sleep Techniques They learned it after they returned home.

You might also like:
What’s your sleep style? [Quiz]
Exploring the Surprising Effects of Brown Noise
5 tips for sleeping better when it’s hot