A TikTok video shows a simple way to monitor your hydration levels, and it’s considered “totally legal.”
According to , the video shows the man pinching the skin behind the knuckles. new york post.
“Check for dehydration!” he says. “If you squeeze this area with your fingertips and go back down, you’re hydrated.”
The same process is then repeated, only this time the skin does not return to its original position. As a result, you end up in a pinched state and become dehydrated.
“This is known as a skin pinch or skin turgor test,” explained Dr. Dana Brems, a podiatric surgeon with more than 2 million TikTok followers.
“When your skin is well-hydrated, it has more elasticity and will quickly return to its original shape even if you pinch it. On the other hand, when you’re dehydrated, your skin has less elasticity and takes longer to return to its normal state. will be late.”
This trick is an easy way to test your hydration levels and is backed by science.
According to Medline Plus, you can try this check by pinching the back of your hand, your abdomen, or the skin in front of your chest just below your collarbone.
If your skin doesn’t return to its normal position quickly, drink water.
In contrast, if the skin is difficult to pinch, it may be a sign of edema. This means your body is holding on to a lot of fluid and is swollen.
Disclaimer: This may not work for everyone. Please consult your doctor before trying this.
