Travel experts have noticed a unique growing trend that may be just right when you’re feeling overwhelmed and sleep-deprived. It’s called a “sleepcation,” and as the name suggests, it’s about finding a place where you can get a good night’s sleep, or even multiple nights.
Instead of planning your next vacation, arranging hotels and flights, and organizing itineraries from dawn to dusk, experts have found that people are taking the exact opposite approach to vacation. According to HuffPost US.
“At its core, it’s as simple as it sounds: taking a vacation with the goal of getting a good night’s sleep, or a few nights,” explains Tanner Saunders, senior hotel reporter for The Points Guy. . “Check out hotels in your city for special sleep packages that include enhanced ways to get quality sleep, including luxurious beds, advanced technology, sound machines, sleep-inducing supplements, and more.” It’s as easy as signing up for a complete sleep retreat where you can meet experts who support your mental and physical well-being and leave feeling refreshed, refreshed, and relaxed.
According to Skyscanner, travel trends for 2024 include a desire to stay connected, with increased interest in sleep tourism. Nearly 50% of US travelers are now more conscious of their sleep health, making sleep the most important activity on Americans’ vacation agendas.
Saunders said hotels and resorts are increasingly offering sleep-enhancing amenities, such as beds with adaptive technology that tracks sleep patterns, in-room meditation apps, and sleep sounds. Some locations even offer a pillow menu, so you can choose your preferred fitness level. Accommodations may offer quality bedding, blackout curtains, and aromatherapy products to enhance your sleep.
Experts say these amenities aren’t overly luxurious or frivolous.
“Most people don’t get the recommended seven to nine hours of sleep a night,” points out Daniel Desir Corbett, an award-winning expert on affordable luxury travel. Masu. “Over time, this ‘sleep debt’ can have serious health consequences, affecting cognitive function, mood, weight, and the immune system. Sleep is linked to chronic diseases such as obesity, diabetes, and high blood pressure. Sleepcations focus on rest and rejuvenation and can be a powerful tool in combating health issues.
Instead of following a hectic schedule, a sleepcation prioritizes health and relaxation. You can visit landmarks, go on hikes, and eat at restaurants if you want, but a better night’s sleep awaits you once you return to your accommodation.
“If you’re having poor sleep quality, a sleepcation can help break the cycle and help you get better sleep in the future,” says Dave Grossman, travel expert at MilesTalk.
The downside to a sleepcation is that you may not be able to recreate the experience when you get home. Adjustable beds that can regulate body temperature and other perks are expensive. And, one expert told HuffPost, it may be more of a “Band-Aid” than a cure for insomnia or insomnia.
Dr. Abhinav Singh, medical director of the Indiana Sleep Center and author of Sleep to Heal: 7 Simple Steps to Better Sleep (Humanix), says, “A consistent sleep-wake routine can lead to long-term health outcomes. It’s critical to our bottom line.”
And travel consultants say many people won’t jump on this travel trend because they don’t see the value in spending their hard-earned money prioritizing sleep on vacation. However, wherever you go, including an element of a sleepcation in your travel plans can ensure a healthier and more rested experience.
