‘I Did This Viral TikTok Workout Trend For A Month. It Changed My Body In Ways I Didn’t Expect.’

Women's Health·Aug 15

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

A viral tiktok workout trend has been tested by some individuals for a month, resulting in unexpected changes to their bodies. The trend, which may be related to the "12-3-30" treadmill challenge or other exercises like the "hot girl walk", has been reviewed by experts and researchers who have weighed in on its potential benefits. The effectiveness and health implications of this and other viral tiktok workout trends are being discussed and evaluated by various outlets.

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‘I Did This Viral TikTok Workout Trend For A Month. It Changed My Body In Ways I Didn’t Expect.’

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