‘I switched fasted exercise for fed state, here’s everything I've learned’
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
A person has shared their experience of switching from exercising on an empty stomach to exercising after eating. The effects of working out before eating on the body are being discussed, with some outlets exploring the topic in the context of weight loss, particularly in middle age. It is unclear how the person's experience relates to the broader implications of skipping breakfast for weight loss.