'Pink Noise' Could Be Harming Your Sleep Quality, Study Warns
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
A study has raised concerns that pink noise, often used in sound machines, may be harming sleep quality. The research suggests that pink noise can reduce REM sleep, potentially worsening overall sleep. However, the impact of sound machines on sleep is not entirely clear, with some outlets also questioning the effects of white noise.
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