10 Expert Habits From Arthur C. Brooks to Live Life With Purpose

GQ·Mar 31

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Arthur C. Brooks, a happiness expert and Harvard professor, is sharing habits that can help people live a happier life. The number of habits he recommends varies, with reports citing 4, 7, and 10 habits that can increase happiness. Brooks' own daily routine, which includes a morning workout and high-protein breakfast, is also being discussed as part of his approach to living a purposeful life.

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