Registered dietitians have identified certain fruits and vegetables as beneficial for gut health, with some outlets reporting on a list of 17 specific options and others highlighting various individual foods or smaller groups of foods. There appears to be some variation in the exact foods recommended, as well as the specific health benefits attributed to them, such as brain, heart, or digestive health. Some outlets have also provided additional guidance on foods that may be easier to digest or that can help soothe digestive issues.