20 Plant-Based Protein Sources To Add to Your Diet
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
Dietitians are recommending various plant-based foods as high-protein options to add to one's diet. Some outlets are highlighting specific foods, such as high-protein vegetables and certain plant-based foods with more protein than beans, while others are providing general guidance on incorporating plant-based protein sources. The exact number of recommended protein sources varies, with lists ranging from 9 to 21 foods, and some outlets are also discussing broader dietary approaches to achieving adequate protein intake.
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