5 Foods with as Many Omega-3s as Salmon

EatingWell·Feb 3

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Several foods are reported to have as many or more omega-3s as salmon, with different outlets listing varying numbers of these foods, ranging from 5 to 7 or more. Some of these foods may also have more omega-3s than tuna. The benefits of consuming omega-3s and the nutritional value of certain fish and other foods are also being discussed.

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