There are various recommendations for activities to avoid or adopt after 5 p.m. for managing different health conditions, including high blood pressure, high cholesterol, and blood sugar levels. Some outlets suggest avoiding certain things after 5 p.m. for better heart health, while others recommend specific actions to reduce the risk of Alzheimer's disease or improve blood sugar control. The specific advice varies, but it appears that evening routines can have an impact on overall health and wellness.