7 Foods With More Magnesium Than a Bowl of Oatmeal

Health: Trusted and Empathetic Health and Wellness Information·May 22

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Some outlets are highlighting foods that are rich in magnesium, with some listing specific foods that have more magnesium than others, such as oatmeal or almonds. The foods being discussed for their magnesium content include kefir and various vegetables. The benefits of magnesium mentioned in the coverage include improving sleep, mood, and digestive health.

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7 Foods With More Magnesium Than a Bowl of Oatmeal

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