7 Proven Ways to Avoid Getting Sick This Winter

SELF Magazine·Feb 4

This story is reported by SELF Magazine. Read what other outlets are saying below, then open the original report for full details.

Full coverage

1

Flu season 2026: Why cases are surging and how to protect yourself

UCHealth·Jan 9

2

7 Flu Prevention Tips Every Older Adult Should Know

The National Council on Aging (NCOA)·Oct 21

3

The 7 Best Vitamins & Minerals for Your Immune System

Cleveland Clinic Health Essentials·Oct 13

4

Tested positive for flu during the holidays? Here’s what you should do

CNN·Dec 23

5

How to Protect Your Immune System This Winter, With Prof. Daniel Davis

ZOE·Feb 3

6

Get your jabs, don’t oversleep, don’t be too keen to go to work: GPs’ tips for battling winter illnesses

The Guardian·Oct 23

7

What's the Best Time to Get a Flu Shot? Doctors Explain What to Expect for the 2025-2026 Season

TODAY.com·Oct 6

8

11 brilliant supplements to prevent colds and flu

The Telegraph·Nov 9