8 things to do this year to lower dementia risk and protect your brain

The Washington Post·Jan 7

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Researchers have identified various habits and activities that may help lower the risk of developing dementia. These include certain foods, mental exercises, and daily habits that can support brain health. The specific factors and activities that are beneficial are still being reported, with different sources suggesting different numbers and types of recommendations.

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8 things to do this year to lower dementia risk and protect your brain

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