Can Candy Be A Lifesaver On Long Runs?
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
Some outlets are exploring the potential benefits of candy for long-distance runners. However, others are discussing the negative effects of certain candy ingredients, such as sorbitol, which can cause diarrhea. The relationship between candy consumption and long runs appears to be complex and potentially contradictory.