A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises

Fit&Well·Mar 9

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Exercises are being recommended to improve balance and reduce the risk of falls. Various experts, including trainers and specialists, are suggesting different routines, with some emphasizing simple exercises that can be done at home. The specific exercises and habits being promoted vary, but the overall goal is to boost strength, stability, and balance, particularly for older adults.

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