Dance workouts are reported to have a positive impact on both physical fitness and mental health, with potential benefits including improved mood and a sharper brain. Some outlets suggest that dance can be a particularly effective form of exercise for certain groups, such as women over 60, while others indicate that its benefits can be enjoyed by people of any fitness level. The idea that dance may be uniquely beneficial for mental health is also being explored, although the extent of its advantages over other forms of exercise is not clearly established.