Are Calcium and Vitamin D Enough for Bone Health?
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Research suggests that calcium and vitamin d may not be sufficient for maintaining bone health, with some studies indicating they offer little protection against fractures. The effectiveness of these supplements in preventing falls and fractures is being questioned, with some findings implying they may not be as beneficial as previously thought. The role of calcium and vitamin d in bone health is being reevaluated, with attention also being given to other factors, such as diet, that may contribute to strong bones.
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