Are Saturated Fats Healthy? What to Know Before You Load Up on Beef and Full-Fat Dairy
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There is ongoing discussion about the health effects of saturated fats, with some experts weighing in on the topic. The debate appears to involve cardiologists, epidemiologists, and other health professionals, with some guidelines or recommendations being promoted by certain individuals. It is unclear what the consensus is on the healthiness of saturated fats, such as those found in beef and full-fat dairy.
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