Are You Eating Enough Fiber? Here’s How to Tell—and What to Do If You’re Not

Real Simple·Oct 2

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Reports suggest that many people may not be consuming enough fiber in their diets. Experts are providing guidance on how to determine if one's fiber intake is sufficient and offering advice on how to increase it, including recommendations for high-fiber foods. Additionally, there are warnings about potential risks associated with excessive fiber consumption, as well as unusual trends in fiber-rich eating.

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Are You Eating Enough Fiber? Here’s How to Tell—and What to Do If You’re Not

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