As a Sleep Scientist, I Rely on These 4 Items to Get Quality Sleep in the Summer

TODAY.com·Jun 5

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1

Genetic risk for Alzheimer’s disease could depend on how well you sleep

PsyPost·Jun 26

2

This Is the Best Time to Work Out, According to Scientists

Everyday Health·Apr 15

3

Sound machines might be making your sleep worse

ScienceDaily·Feb 4

4

Sleep duration and subject-specific academic performance among adolescents in China | npj Science of Learning

Nature·Sep 30

5

Sleep need–dependent plasticity of a thalamic circuit promotes homeostatic recovery sleep

Science | AAAS·Jun 19

6

Is melatonin bad for your heart? Here’s what the science says

National Geographic·Dec 22

7

Health advisory: Use of generative AI chatbots and wellness applications for mental health

American Psychological Association (APA)·Nov 13

8

The science of healthy baby sleep

BBC·Feb 8