Gen Z starts 'sleepmaxxing' trend in a bid for better shut-eye: Here's what it is and how it works
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
A trend called "sleepmaxxing" is reportedly being followed by Gen Z, with the goal of achieving better sleep. The trend involves prioritizing rest and health, although its effectiveness is uncertain. Outlets are providing information on what sleepmaxxing is and how it works, with some questioning its potential benefits.