Daily Coffee May Lower Stress, Reduce Depression and Anxiety Risk

Healthline·Mar 30

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Research suggests that drinking a certain amount of coffee daily may help lower stress and reduce the risk of depression and anxiety. There appears to be an ideal amount of coffee consumption that can provide these benefits, although the exact amount is not specified. The relationship between coffee consumption and mental health benefits may also depend on specific individual categories or factors.

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Daily Coffee May Lower Stress, Reduce Depression and Anxiety Risk

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