Daily activity in minimal footwear increases foot strength - Scientific Reports
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Research suggests that daily activity in minimal footwear can increase foot strength. Some outlets are highlighting the potential benefits of minimalist or zero-drop shoes for natural movement and everyday comfort, while others are focusing on the role of foot exercises and minimalist shoes in improving performance for long-distance runners. The topic appears to be of interest to both the general public and runners, with various products and routines being promoted as ways to strengthen feet.
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