Eating more beans and soy could slash high blood pressure risk by nearly 30%

ScienceDaily·May 23

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A study suggests that consuming certain foods, including beans and soy, may lower the risk of developing high blood pressure. The potential reduction in risk is reported to be around 30%. The specific foods and diets mentioned as possibly having this effect vary across reports, with some citing beans, soy, and legumes, while others mention additional items.

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Eating more beans and soy could slash high blood pressure risk by nearly 30%

Full coverage

Eating These Foods Could Slash Your Hypertension Risk by 30%, New Study Suggests

Eating more soy and other legumes might ward off high blood pressure

The diet that could slash your risk of developing high blood pressure by almost a third

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