Certain foods are reported to have natural health benefits, potentially supporting the nervous system, thyroid health, and skin health, as well as aiding in sleep and reducing anxiety. The specific foods in question are not consistently identified across reports, but they are said to include options that can help with various health issues without the need for supplements. Some outlets also suggest that certain drinks may help lower anxiety, although the exact relationships between these foods, drinks, and their potential benefits are not clearly defined.