Forget 10,000 steps: A rheumatologist reveals the true walking target if you're over 60
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
A rheumatologist has revealed an alternative daily walking target for people over 60, suggesting that the commonly cited 10,000 steps may not be the most accurate goal. Experts appear to be reevaluating the importance of step count in relation to health and mobility for older adults, with some sources implying that walking can still be beneficial for weight loss and mobility regardless of the number of steps taken. The exact new target is not consistently reported across outlets, but it seems that the traditional 10,000-step goal may be under revision.
Full coverage
12345678