How Much Should You Really Drink in Preparation for a Marathon?

Runner's World·Oct 28

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Runners are being advised on how to prepare for marathons, particularly in hot weather, with guidance on hydration and dehydration symptoms. Tips are being offered on how to safely run in heatwaves, including advice on fluid intake and pre-run preparation. The information appears to be focused on helping runners avoid heat-related illnesses and perform safely in extreme weather conditions.

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How Much Should You Really Drink in Preparation for a Marathon?

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