How Many Carbs Is "Too Many," Really? Dietitians Explain
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Dietitians are offering insights on carbohydrate intake, including the potential impact on blood sugar and weight management. Some reports suggest that consuming too many or too few carbs can have negative effects, while others highlight the importance of certain types of carbs for athletic performance and overall health. The optimal amount of carb intake appears to be a topic of discussion, with varying perspectives on what constitutes "too many" carbs.
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