How sleep affects mental health (and vice versa): What the science says
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Research is exploring the relationship between sleep and mental health, with some studies suggesting that sleep plays a crucial role in mental well-being. The connection between sleep and other factors, such as gut health and microbiome, is also being investigated. Additionally, various health conditions, including rheumatoid arthritis and depression, may be linked to sleep patterns, although the exact nature of these relationships is still being studied.
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