How sleep deprivation can cause inflammation

Harvard Health·Dec 16

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Sleep deprivation is reported to have a negative impact on the immune system, potentially leading to increased inflammation. Some research suggests that even a short period of sleep deprivation can alter the immune system and raise the risk of inflammatory disorders. The relationship between sleep and immunity is being studied, with findings indicating a possible link between lack of sleep and a higher risk of various health issues.

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View original report at Harvard Health ↗

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