Quitting drinking or social media may not necessarily mean the end of one's social life, as some people find alternative ways to stay connected with others. However, the impact of quitting social media on social connections appears to be mixed, with some experiencing less stress but also more loneliness, while others hear from friends and family more often. Experts offer various tips for maintaining a social life without alcohol or social media, suggesting that it is possible to have fun and stay connected without them.