How to Choose the Healthiest Canned Fruits and Vegetables, According to a Dietitian

EatingWell·Apr 8

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Dietitians are offering guidance on selecting the healthiest canned fruits and vegetables. The health benefits of canned and frozen produce are being compared to those of fresh food, with some outlets discussing the affordability of these alternatives. The nutritional value of various canned foods, including their protein content, is also being examined.

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