How to Cope With Loneliness, Family Estrangement at the Holidays

Cedars-Sinai·Dec 8

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The holiday season can be a challenging time for those experiencing loneliness and family estrangement. Research suggests that the effects of family estrangement on wellbeing are mixed, and some people may find healthy ways to cope with difficult family relationships. Various strategies, including meditation, music, and seeking out supportive communities, may help individuals manage stress, anxiety, and conflict during the holidays.

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How to Cope With Loneliness, Family Estrangement at the Holidays

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