How to Look at Your Phone in Bed Without Wrecking Your Sleep

SELF Magazine·Mar 10

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

There is discussion about the impact of phone use on sleep, with some outlets suggesting it may not be as detrimental as thought, while others provide tips on how to minimize its effects. Phone use before bed is a common habit for many people, and there are various strategies for reducing its potential disruption to sleep. The effects of frequent phone checking on cognitive functions such as focus and memory are also being explored.

Full coverage

For many Americans, their smartphone is the last thing they see at night and the first thing they see in the morning

YouGov·Dec 15

What Happens to Your Brain When You Stop Checking Your Phone First Thing in the Morning

Real Simple·Dec 20

Why constantly checking your phone can drain your focus and memory

The Washington Post·Nov 26

View original report at SELF Magazine ↗

Fetching the latest headlines…

How to Look at Your Phone in Bed Without Wrecking Your Sleep

Full coverage

3 Reasons You Don't Need To Power Off Your Phone Before Bed

Protecting Your Neck and Spine During Phone Use

The blue light from your phone isn't ruining your sleep

Screen Time Before Bed: How to Make Sure Phone Use Doesn’t Ruin Your Sleep

5 ways to resist the urge to keep looking at your phone

For many Americans, their smartphone is the last thing they see at night and the first thing they see in the morning

What Happens to Your Brain When You Stop Checking Your Phone First Thing in the Morning

Why constantly checking your phone can drain your focus and memory