Here's what holiday burnout does to your body and how to protect yourself against it

Business Insider·Dec 11

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

The holiday season is reportedly causing burnout in many people, affecting both their physical and mental health. Some outlets suggest that a significant percentage of people may be experiencing burnout, while others focus on the post-vacation slump and social burnout. Various strategies and rules are being proposed to help individuals protect themselves against burnout and mentally prepare for the holiday season.

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Here's what holiday burnout does to your body and how to protect yourself against it

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Here's how to mentally prepare yourself for the December holidays