Here’s Exactly How Much Sleep To Get Each Night if You’re Over 60, According to Experts

parade.com·4d ago

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Experts are providing guidance on sleep for people over 60, emphasizing the importance of a regular bedtime and sufficient sleep. The amount of sleep needed each night is being discussed, with some outlets suggesting that getting eight hours of sleep has specific benefits. However, the exact amount of sleep recommended for those over 60 is not clearly stated across all reports.

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