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Here’s What Happens When You Eat Kale Every Day, According to Registered Dietitians

Real Simple·May 9

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Registered dietitians are weighing in on the effects of daily consumption of various foods. The foods in question include kale, as well as other items such as ground beef, avocado toast, spinach, garlic, white rice, tomatoes, and honey. The reported outcomes of eating these foods every day are not specified, but registered dietitians are offering their insights on the topic.

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