Here’s how to make resolutions stick, according to a behavior change scientist
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Experts are offering advice on how to make new year's resolutions successful, with some outlets providing tips from behavior change scientists and mental health experts. The likelihood of sticking to resolutions appears to be a topic of interest, with some reports examining why resolutions often fail. Additionally, some sources are broadening the concept of resolutions beyond the new year, suggesting ways to make lasting changes at any time.
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