I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
A trend on tiktok involving short bursts of exercise, referred to as "exercise snacking," has been tried by some individuals with reported positive effects on their fitness. The specifics of the trend are unclear, with some outlets mentioning a walking challenge, a 50-jumps workout, or other activities. The outcomes of trying this trend also vary, with some noticing changes in their body or metabolism, while others discuss its potential as a refreshing activity.
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