I Cut My 7-Hours-A-Day Screen Time In Half — & Got My Life Back

Refinery29·Jun 22

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Reducing screen time is being explored as a way to improve one's life. Some individuals have reportedly cut their screen time in half, with one person claiming to have reduced their 7-hours-a-day habit. The effectiveness of reducing screen time and strategies for doing so are being discussed, with various outlets offering tips and insights on the topic.

Full coverage

For many Americans, their smartphone is the last thing they see at night and the first thing they see in the morning

YouGov·Dec 15

‘Do I really pick up my phone 87 times a day?’: We asked six people to cut their screen time by half – here’s how they did

Irish Independent·Nov 6

View original report at Refinery29 ↗

Fetching the latest headlines…

I Cut My 7-Hours-A-Day Screen Time In Half — & Got My Life Back

Full coverage

For many Americans, their smartphone is the last thing they see at night and the first thing they see in the morning

Digital Detoxes Work. How Reduced Screen Time Will Help You

Alarming Average Screen Time Statistics (2026)

Daily screen time amongst BRHS students

How TikTok keeps its users scrolling for hours a day

6 tips to reduce children's screen time

This app blocker cut my screen time to just two hours a day

‘Do I really pick up my phone 87 times a day?’: We asked six people to cut their screen time by half – here’s how they did