I Tried Non-Sleep Deep Rest for a Week—Here’s How It Improved My Mental Health

verywellmind.com·Jan 5

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A person tried non-sleep deep rest for a week and reported an improvement in their mental health. The technique, also referred to as yoga nidra, may be an alternative to power naps for boosting mood and energy. It is unclear how widely applicable the benefits of non-sleep deep rest are, as reports of its effects vary and are mixed with discussions of other wellness practices.

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I Tried Non-Sleep Deep Rest for a Week—Here’s How It Improved My Mental Health

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