I swapped daily runs for ‘rebounding’ — here’s what surprised me most

Tom's Guide·Aug 29

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

A person has replaced their daily running routine with rebounding, a form of exercise that involves using a trampoline. The specifics of the original running routine and the rebounding workout vary, but the individual has reported on their experience with the change. The outcome of this switch is being shared, with some details about the effects on their body and routine.

Full coverage

I Tried a Rebounder Trampoline for At-Home Workouts, Here’s What It’s Like

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