I've spent my career studying ageing. Here are the 7 ways I slow my biological clock

BBC Science Focus Magazine·Aug 16

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

An expert on ageing has shared habits and changes that can help slow down the biological clock and promote healthy ageing. The specific methods and number of habits recommended vary, with some outlets reporting on 5, 6, 7, or 9 changes that can contribute to longevity. Some reports also mention successful cases of individuals, including the expert's own mother, who have thrived in later life or reversed their biological age through certain practices.

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