In older adults, adding whey protein doesn't make more muscle
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
Research suggests that adding whey protein to the diet of older adults may not result in increased muscle mass. The relationship between protein intake and health in older adults is being examined, with some outlets discussing how to meet protein needs and others exploring potential drawbacks of excessive protein consumption. The role of protein in the diets of older adults appears to be a topic of ongoing discussion and debate.
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