An anti-inflammatory diet has been reported to produce noticeable changes in a short period of time, with some sources suggesting it can take as little as two weeks to see results. The specifics of the diet and its effects are not entirely clear, but it is believed to involve certain foods and habits that can help reduce inflammation. Various outlets have discussed the benefits of an anti-inflammatory diet, including its potential to support joint health and reduce pain, although the exact details and outcomes vary.