I’ve Run Marathons for Decades—Here's the One Simple Gear Secret That Still Works Every Time

Outside Magazine·Jan 15

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

A long-time runner is sharing their experience and secrets for successful training. The specifics of their approach vary across reports, with some focusing on gear, such as shoes, and others on broader training strategies, including strength training and winter running attire. It appears that the runner has found a routine that works for them, although the details of their method are not consistently reported.

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The Washington Post·Mar 11

‘I started running at 62. Three years later, I’m training for a 100K race – here’s how I’ve got there’

Runner's World·May 26

I started strength training after two years off - and it wasn't the weight of my dumbbells that made a difference to my body

HELLO! Magazine·Apr 27

As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works

Men's Health·Feb 3

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I’ve Run Marathons for Decades—Here's the One Simple Gear Secret That Still Works Every Time

Full coverage

Guest column | I became a runner in midlife. Here’s how you can, too.

‘I started running at 62. Three years later, I’m training for a 100K race – here’s how I’ve got there’

30,000 Miles and 20 Years Running in ASICS Kayano Shoes

This is What You Actually Need to Train For a Marathon

I run over 20 miles a week in the winter. Here’s what I wear to stay warm

I’ve run Manchester Marathon 3 times – here’s what you need to know

I started strength training after two years off - and it wasn't the weight of my dumbbells that made a difference to my body

As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works