January: Sticking to a wholefood diet means you really can eat much more | News and features

University of Bristol·Jan 20

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A wholefood diet may allow individuals to eat more while consuming fewer calories. Some reports suggest that this type of diet can lead to a reduction in daily calorie intake, potentially resulting in weight loss. The specifics of the diet and its effects are not entirely clear, with various outlets providing different perspectives on the topic.

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Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

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January: Sticking to a wholefood diet means you really can eat much more | News and features

Full coverage

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