Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women

Healthline·Jun 27

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Research suggests that a certain amount of strength training per week may lower the risk of heart disease in women. The specific amount of time that may be beneficial is unclear, with reports ranging from 90 minutes to 2 hours per week. This amount of strength training has been linked to a potential 44% lower risk of heart attack in women.

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Adding 2 hours of strength training a week may lower women’s heart attack risk by 44%

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Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women

Full coverage

Adding 2 hours of strength training a week may lower women’s heart attack risk by 44%

This Habit May Be Linked To A 44% Lower Heart Attack Risk In Women

Strength Training ‘Sweet Spot’ for Longevity May Be Just 90 Minutes a Week

Research Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer

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