One Critical Factor Predicts Longevity Better Than Diet or Exercise, Study Finds
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A study has found that one factor is a strong predictor of longevity, potentially surpassing the impact of diet and exercise. However, there is some uncertainty about what this factor is, with sleep being cited by several outlets as the key predictor, while another outlet suggests that genes may play a significant role. The study's findings appear to be open to interpretation, with some reports focusing on sleep duration and others mentioning different factors altogether.
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